*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}
html {
  scroll-behavior: smooth;
}
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}

:root {
  --bg-deep: #070c14;
  --bg-surface: #0d1421;
  --bg-elevated: #111e33;
  --bg-card: #131d2e;
  --text-100: #f1f5f9;
  --text-200: #94a3b8;
  --text-300: #64748b;
  --border: rgba(255, 255, 255, 0.07);
  --border-sub: rgba(255, 255, 255, 0.13);
  --font-d: "Barlow Condensed", sans-serif;
  --font-b: "Inter", sans-serif;
  --nav-h: 72px;
  --max-w: 1100px;
  --radius: 12px;
  --radius-sm: 8px;
}

body {
  font-family: var(--font-b);
  background: var(--bg-deep);
  color: var(--text-100);
  line-height: 1.6;
  overflow-x: hidden;
}
img {
  max-width: 100%;
  display: block;
}
a {
  color: inherit;
  text-decoration: none;
}
ul {
  list-style: none;
}
h1,
h2,
h3 {
  font-family: var(--font-d);
  text-transform: uppercase;
  line-height: 1.05;
}
h1 {
  font-size: clamp(2.6rem, 7vw, 4.8rem);
  font-weight: 800;
}
h2 {
  font-size: clamp(1.9rem, 4.5vw, 3rem);
  font-weight: 700;
}

.container {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 1.5rem;
  width: 100%;
}
.eyebrow {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-300);
  margin-bottom: 0.6rem;
}

/* =============================================
       NAVBAR
    ============================================= */
#navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--nav-h);
  padding: 0 60px;
  gap: 2rem;
  background: rgba(7, 12, 20, 0.88);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border-sub);
  transition: background 0.3s;
}
#navbar.scrolled {
  background: rgba(7, 12, 20, 0.98);
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}
.nav-logo-circle {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1.5px solid rgba(255, 255, 255, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-d);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.05em;
}
.nav-brand-text strong {
  display: block;
  font-family: var(--font-d);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.1em;
}
.nav-brand-text small {
  display: block;
  font-size: 0.58rem;
  letter-spacing: 0.12em;
  color: var(--text-300);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
}
.nav-links a {
  font-size: 14px;
  color: var(--text-200);
  transition: color 0.2s;
}
.nav-links a:hover {
  color: var(--text-100);
}

.nav-cta {
  display: flex;
  align-items: center;
  gap: 7px;
  font-family: var(--font-b);
  font-size: 13px;
  font-weight: 500;
  padding: 9px 18px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-sub);
  color: var(--text-100);
  transition: background 0.2s;
  white-space: nowrap;
  flex-shrink: 0;
}
.nav-cta:hover {
  background: var(--bg-elevated);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text-100);
  border-radius: 2px;
  transition: all 0.3s;
}
.nav-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.nav-toggle.open span:nth-child(2) {
  opacity: 0;
}
.nav-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* =============================================
       HERO
    ============================================= */
#hero {
  min-height: 100svh;
  padding-top: var(--nav-h);
  display: flex;
  align-items: center;
  background: linear-gradient(150deg, #0e1b2e 0%, var(--bg-deep) 55%);
  position: relative;
  overflow: hidden;
}
#hero::after {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(
    90deg,
    transparent,
    rgba(96, 165, 250, 0.22),
    transparent
  );
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
  align-items: center;
  padding: 3rem 1.5rem;
  max-width: var(--max-w);
  margin: 0 auto;
}

.hero-badge {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.09em;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid var(--border-sub);
  border-radius: 99px;
  padding: 0.35rem 1rem;
  margin-bottom: 1.25rem;
  color: var(--text-200);
}
.hero-text h1 {
  margin-bottom: 1.25rem;
}
.hero-text p {
  font-size: 1rem;
  color: var(--text-200);
  line-height: 1.75;
  max-width: 480px;
  margin-bottom: 2rem;
}
.hero-btns {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255, 255, 255, 0.09);
  border: 1px solid rgba(255, 255, 255, 0.2);
  color: var(--text-100);
  font-family: var(--font-b);
  font-size: 14px;
  font-weight: 500;
  padding: 14px 22px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background 0.2s;
}
.btn-primary:hover {
  background: rgba(255, 255, 255, 0.15);
}
.btn-secondary {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: #1e293b;
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--text-100);
  font-family: var(--font-b);
  font-size: 14px;
  font-weight: 500;
  padding: 14px 22px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background 0.2s;
}
.btn-secondary:hover {
  background: #263348;
}

.hero-photo-frame {
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--bg-elevated);
  border: 1px solid var(--border-sub);
  aspect-ratio: 3/4;
  max-width: 400px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 380px;
}
.hero-photo-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top;
}
.photo-ph {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: var(--text-300);
}
.photo-ph p {
  font-size: 12px;
}

.hero-scroll {
  position: absolute;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid var(--border-sub);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
  color: var(--text-300);
  animation: bounce 2s infinite;
}
@keyframes bounce {
  0%,
  100% {
    transform: translateX(-50%) translateY(0);
  }
  50% {
    transform: translateX(-50%) translateY(7px);
  }
}

/* =============================================
       STATS
    ============================================= */
#stats {
  background: var(--bg-surface);
  border-top: 1px solid var(--border-sub);
  border-bottom: 1px solid var(--border);
  padding: 42px 0;
}
.stats-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2rem;
  text-align: center;
}
.stat strong {
  display: block;
  font-family: var(--font-d);
  font-size: clamp(2rem, 5vw, 2.8rem);
  font-weight: 800;
  line-height: 1;
  margin-bottom: 6px;
}
.stat span {
  font-size: 0.64rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-300);
}

/* =============================================
       SOBRE
    ============================================= */
#sobre {
  background: var(--bg-surface);
  padding: 6rem 0;
}
.sobre-inner {
  display: grid;
  grid-template-columns: 1fr;
  gap: 3rem;
}

.sobre-frame {
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--bg-elevated);
  border: 1px solid var(--border-sub);
  aspect-ratio: 4/5;
  max-width: 460px;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 340px;
}
.sobre-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top;
}
.sobre-tag {
  position: absolute;
  bottom: 1.25rem;
  left: 1.25rem;
  background: rgba(0, 0, 0, 0.72);
  backdrop-filter: blur(8px);
  border: 1px solid var(--border-sub);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
}
.sobre-tag strong {
  display: block;
  font-size: 14px;
  margin-bottom: 2px;
}
.sobre-tag span {
  font-size: 10px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-300);
}

.sobre-content h2 {
  margin: 6px 0 1.25rem;
}
.sobre-bio {
  font-size: 0.9rem;
  color: var(--text-200);
  line-height: 1.8;
  margin-bottom: 0.85rem;
}
.sobre-bio strong {
  color: var(--text-100);
  font-weight: 600;
}

.cred-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 1.75rem;
}
.cred-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 14px;
}
.cred-icon {
  width: 42px;
  height: 42px;
  flex-shrink: 0;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--border-sub);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-200);
}
.cred-item strong {
  display: block;
  font-size: 13.5px;
  margin-bottom: 3px;
}
.cred-item p {
  font-size: 12px;
  color: var(--text-200);
  line-height: 1.5;
}

/* =============================================
       SERVIÇOS
    ============================================= */
#servicos {
  background: var(--bg-deep);
  padding: 6rem 0;
}
.section-header {
  text-align: center;
  margin-bottom: 3rem;
}
.section-header h2 {
  margin: 6px 0 12px;
}
.section-header p {
  font-size: 14px;
  color: var(--text-200);
  max-width: 480px;
  margin: 0 auto;
}

.servicos-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
.servico-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
  transition: border-color 0.2s;
}
.servico-card:hover {
  border-color: var(--border-sub);
}
.servico-card.featured {
  border-color: rgba(255, 255, 255, 0.17);
  background: var(--bg-elevated);
}
.servico-badge {
  display: inline-block;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 99px;
  padding: 4px 12px;
  margin-bottom: 14px;
}
.servico-icon {
  width: 44px;
  height: 44px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--border-sub);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-200);
  margin-bottom: 18px;
}
.servico-card h3 {
  font-size: 1.15rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  margin-bottom: 10px;
}
.servico-card > p {
  font-size: 13px;
  color: var(--text-200);
  line-height: 1.6;
  margin-bottom: 14px;
}
.servico-feats {
  display: flex;
  flex-direction: column;
  gap: 7px;
  margin-bottom: 22px;
}
.servico-feats li {
  display: flex;
  gap: 8px;
  font-size: 13px;
  color: var(--text-200);
}
.servico-feats li::before {
  content: "✓";
  color: var(--text-300);
  font-size: 11px;
  flex-shrink: 0;
  margin-top: 2px;
}
.servico-link {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 13px;
  font-weight: 500;
  color: var(--text-100);
  transition: gap 0.2s;
}
.servico-link::after {
  content: "→";
}
.servico-link:hover {
  gap: 10px;
}

/* =============================================
       METODOLOGIA
    ============================================= */
#metodologia {
  background: var(--bg-deep);
  border-top: 1px solid var(--border);
  padding: 6rem 0;
}
.metodo-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
  margin-top: 1rem;
}
.metodo-step {
  text-align: center;
  padding: 1rem;
}
.metodo-num-wrap {
  position: relative;
  display: inline-flex;
  margin-bottom: 1.5rem;
}
.metodo-circle {
  width: 68px;
  height: 68px;
  border-radius: 50%;
  background: var(--bg-elevated);
  border: 1px solid var(--border-sub);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-200);
}
.metodo-num {
  position: absolute;
  top: -4px;
  right: -4px;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--bg-card);
  border: 1px solid var(--border-sub);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 9px;
  font-weight: 700;
  letter-spacing: 0.04em;
}
.metodo-step h3 {
  font-size: 1rem;
  letter-spacing: 0.1em;
  margin-bottom: 10px;
}
.metodo-step p {
  font-size: 13px;
  color: var(--text-200);
  max-width: 240px;
  margin: 0 auto;
  line-height: 1.65;
}

/* =============================================
       PLANOS
    ============================================= */
#plans {
  background: var(--bg-surface);
  border-top: 1px solid var(--border);
  padding: 6rem 0;
}
.plans-header {
  margin-bottom: 2rem;
}
.plans-header h2 {
  margin: 6px 0 10px;
}
.plans-header p {
  font-size: 14px;
  color: var(--text-200);
  max-width: 520px;
  line-height: 1.65;
}

.plans-tabs {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 2.5rem;
  overflow-x: auto;
  scrollbar-width: none;
}
.plans-tabs::-webkit-scrollbar {
  display: none;
}
.tab-btn {
  font-family: var(--font-b);
  font-size: 13px;
  font-weight: 500;
  padding: 9px 18px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-sub);
  background: transparent;
  color: var(--text-200);
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.2s;
}
.tab-btn:hover {
  color: var(--text-100);
  border-color: rgba(255, 255, 255, 0.22);
}
.tab-btn.active {
  background: var(--text-100);
  color: var(--bg-deep);
  border-color: transparent;
  font-weight: 600;
}
.tab-pane {
  display: none;
}
 .tab-pane.active {
  display: block;
}

/* Personal + Dieta Flexível */
#tab-pdietaflex .cards-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

@media (max-width: 639px) {
  #tab-pdietaflex .cards-grid-3 {
    grid-template-columns: 1fr;
  }
}

.tab-desc {
  font-size: 13.5px;
  color: var(--text-200);
  margin-bottom: 1.75rem;
}

.cards-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: 1fr;
}
.cards-grid-3 {
  display: grid;
  gap: 14px;
  grid-template-columns: 1fr;
}

.plan-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  position: relative;
  transition: border-color 0.2s;
}
.plan-card:hover {
  border-color: var(--border-sub);
}
.plan-card.featured {
  border-color: rgba(255, 255, 255, 0.17);
  background: var(--bg-elevated);
}
.plan-badge {
  display: inline-block;
  font-size: 9.5px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 99px;
  margin-bottom: 10px;
}
.b-silver {
  background: rgba(192, 200, 216, 0.1);
  color: #c0c8d8;
  border: 1px solid rgba(192, 200, 216, 0.2);
}
.b-gold {
  background: rgba(201, 168, 76, 0.1);
  color: #c9a84c;
  border: 1px solid rgba(201, 168, 76, 0.22);
}
.b-blue {
  background: rgba(96, 165, 250, 0.1);
  color: #60a5fa;
  border: 1px solid rgba(96, 165, 250, 0.22);
}
.plan-name {
  font-size: 10.5px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-300);
  margin-bottom: 3px;
}
.plan-period {
  font-size: 11px;
  color: var(--text-300);
  margin-bottom: 10px;
}
.plan-tagline {
  font-size: 13px;
  color: var(--text-200);
  line-height: 1.6;
  margin-bottom: 18px;
  min-height: 58px;
}
.plan-price {
  display: flex;
  align-items: baseline;
  gap: 3px;
  margin-bottom: 3px;
}
.p-main {
  font-family: var(--font-d);
  font-size: 2rem;
  font-weight: 700;
  line-height: 1;
}
.p-per {
  font-size: 12px;
  color: var(--text-300);
}
.p-total {
  font-size: 11.5px;
  color: var(--text-300);
  margin-bottom: 18px;
  min-height: 18px;
}

.btn-card-w {
  display: block;
  width: 100%;
  text-align: center;
  padding: 12px;
  background: var(--text-100);
  color: var(--bg-deep);
  font-family: var(--font-b);
  font-size: 12.5px;
  font-weight: 600;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: background 0.2s;
}
.btn-card-w:hover {
  background: #e2e8f0;
}
.btn-card-g {
  display: block;
  width: 100%;
  text-align: center;
  padding: 12px;
  background: transparent;
  color: var(--text-200);
  font-family: var(--font-b);
  font-size: 12.5px;
  font-weight: 500;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-sub);
  cursor: pointer;
  transition: all 0.2s;
}
.btn-card-g:hover {
  border-color: rgba(255, 255, 255, 0.26);
  color: var(--text-100);
}

/* Nutrição */
.nutri-grid {
  display: grid;
  gap: 14px;
  grid-template-columns: 1fr;
}
.nutri-col {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
}
.nutri-col-h {
  display: flex;
  gap: 12px;
  align-items: center;
  padding-bottom: 14px;
  margin-bottom: 4px;
  border-bottom: 1px solid var(--border);
}
.nutri-col-title {
  font-size: 14px;
  font-weight: 600;
}
.nutri-col-sub {
  font-size: 11px;
  color: var(--text-300);
}
.nutri-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 11px 0;
  border-bottom: 1px solid var(--border);
}
.nutri-row:last-of-type {
  border-bottom: none;
}
.nutri-name {
  font-size: 13px;
  font-weight: 500;
}
.nutri-per {
  font-size: 11px;
  color: var(--text-300);
  margin-top: 1px;
}
.nutri-price {
  font-size: 14px;
  font-weight: 600;
  text-align: right;
}
.nutri-psub {
  font-size: 10.5px;
  color: var(--text-300);
}

/* PT */
.pt-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
  transition: border-color 0.2s;
}
.pt-card:hover {
  border-color: var(--border-sub);
}
.pt-card.premium {
  border-color: rgba(201, 168, 76, 0.24);
  background: rgba(201, 168, 76, 0.03);
}
.pt-icon {
  font-size: 1.6rem;
  margin-bottom: 10px;
}
.pt-name {
  font-family: var(--font-d);
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 8px;
}
.pt-desc {
  font-size: 12.5px;
  color: var(--text-200);
  line-height: 1.5;
  margin-bottom: 18px;
}
.pt-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 18px;
}
.pt-table tr {
  border-bottom: 1px solid var(--border);
}
.pt-table tr:last-child {
  border-bottom: none;
}
.pt-table td {
  padding: 8px 0;
  font-size: 13px;
}
.pt-table td:first-child {
  color: var(--text-300);
}
.pt-table td:last-child {
  text-align: right;
  font-weight: 600;
}

/* =============================================
       DEPOIMENTOS
    ============================================= */
#depoimentos {
  background: var(--bg-deep);
  border-top: 1px solid var(--border);
  padding: 6rem 0;
}
.test-grid {
  display: grid;
  gap: 1.25rem;
  grid-template-columns: 1fr;
  margin-top: 0.5rem;
}
.test-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
}
.test-q {
  font-size: 2rem;
  color: var(--text-300);
  line-height: 1;
  margin-bottom: 10px;
  font-family: Georgia, serif;
}
.test-stars {
  display: flex;
  gap: 3px;
  margin-bottom: 14px;
  font-size: 14px;
  color: #f0b429;
}
.test-text {
  font-size: 13.5px;
  color: var(--text-200);
  line-height: 1.75;
  margin-bottom: 18px;
}
.test-hr {
  height: 1px;
  background: var(--border);
  margin-bottom: 14px;
}
.test-name {
  font-size: 13.5px;
  font-weight: 600;
}
.test-tag {
  font-size: 10px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-300);
  margin-top: 2px;
}

/* =============================================
       CONTATO
    ============================================= */
#contato {
  background: var(--bg-surface);
  border-top: 1px solid var(--border);
  padding: 6rem 0;
}
.contato-inner {
  display: grid;
  gap: 3rem;
  grid-template-columns: 1fr;
}
.contato-left h2 {
  margin: 6px 0 14px;
}
.contato-left p {
  font-size: 14px;
  color: var(--text-200);
  line-height: 1.75;
  margin-bottom: 1.5rem;
  max-width: 340px;
}
.btn-wpp {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: var(--font-b);
  font-size: 14px;
  font-weight: 500;
  padding: 13px 22px;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(255, 255, 255, 0.2);
  color: var(--text-100);
  background: rgba(255, 255, 255, 0.07);
  transition: background 0.2s;
}
.btn-wpp:hover {
  background: rgba(255, 255, 255, 0.14);
}
.social-links {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-top: 1.5rem;
}
.social-link {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: var(--text-200);
}
.social-link a:hover {
  color: var(--text-100);
}

.form-box {
  background: var(--bg-elevated);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
}
.form-field {
  margin-bottom: 16px;
}
.form-label {
  display: block;
  font-size: 12px;
  font-weight: 500;
  color: var(--text-200);
  margin-bottom: 6px;
}
.form-input {
  width: 100%;
  background: var(--bg-card);
  border: 1px solid var(--border-sub);
  border-radius: var(--radius-sm);
  padding: 11px 14px;
  color: var(--text-100);
  font-family: var(--font-b);
  font-size: 14px;
  transition: border-color 0.2s;
}
.form-input:focus {
  outline: none;
  border-color: rgba(255, 255, 255, 0.28);
}
.form-input::placeholder {
  color: var(--text-300);
}
textarea.form-input {
  resize: vertical;
  min-height: 88px;
}

.pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.pill {
  font-family: var(--font-b);
  font-size: 12px;
  font-weight: 500;
  padding: 7px 14px;
  border-radius: 99px;
  border: 1px solid var(--border-sub);
  background: transparent;
  color: var(--text-200);
  cursor: pointer;
  transition: all 0.2s;
}
.pill:hover {
  border-color: rgba(255, 255, 255, 0.25);
  color: var(--text-100);
}
.pill.selected {
  background: var(--text-100);
  color: var(--bg-deep);
  border-color: transparent;
}

.btn-form-submit {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  width: 100%;
  padding: 14px;
  margin-top: 20px;
  background: var(--text-100);
  color: var(--bg-deep);
  font-family: var(--font-b);
  font-size: 14px;
  font-weight: 600;
  border-radius: var(--radius-sm);
  border: none;
  cursor: pointer;
  transition: background 0.2s;
}
.btn-form-submit:hover {
  background: #e2e8f0;
}
.form-note {
  font-size: 11px;
  color: var(--text-300);
  text-align: center;
  margin-top: 12px;
}

/* =============================================
       FOOTER
    ============================================= */
footer {
  background: #050810;
  border-top: 1px solid var(--border);
  padding: 2.5rem 0;
}
.footer-inner {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}
.footer-brand strong {
  font-family: var(--font-d);
  font-size: 1.1rem;
  letter-spacing: 0.1em;
}
.footer-brand p {
  font-size: 11.5px;
  color: var(--text-300);
  margin-top: 3px;
}
.footer-links {
  display: flex;
  gap: 1.25rem;
  flex-wrap: wrap;
}
.footer-links a {
  font-size: 13px;
  color: var(--text-300);
  transition: color 0.2s;
}
.footer-links a:hover {
  color: var(--text-100);
}
.footer-copy {
  font-size: 10.5px;
  color: var(--text-300);
  border-top: 1px solid var(--border);
  padding-top: 1.25rem;
}

/* =============================================
       ANIMAÇÕES
    ============================================= */
.fade-up {
  opacity: 0;
  transform: translateY(18px);
  transition:
    opacity 0.6s ease,
    transform 0.6s ease;
}
.fade-up.visible {
  opacity: 1;
  transform: none;
}

/* =============================================
       RESPONSIVO
    ============================================= */
@media (min-width: 480px) {
  .stats-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}
@media (min-width: 640px) {
  .servicos-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .cards-grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
  .nutri-grid {
    grid-template-columns: 1fr 1fr;
  }
  .test-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .metodo-steps {
    grid-template-columns: repeat(3, 1fr);
  }
}
@media (min-width: 768px) {
  .hero-inner {
    grid-template-columns: 1fr 1fr;
    padding: 0 1.5rem;
  }
  .sobre-inner {
    grid-template-columns: 1fr 1fr;
  }
  .contato-inner {
    grid-template-columns: 1fr 1.2fr;
  }
  .footer-inner {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}
@media (min-width: 1024px) {
  .cards-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}
@media (max-width: 767px) {
  #navbar {
    padding: 0 24px;
  }
  .nav-links,
  .nav-cta {
    display: none;
  }
  .nav-links.open {
    display: flex;
    flex-direction: column;
    gap: 0;
    position: fixed;
    top: var(--nav-h);
    left: 0;
    right: 0;
    background: rgba(7, 12, 20, 0.98);
    border-bottom: 1px solid var(--border-sub);
    padding: 8px 0 16px;
  }
  .nav-links.open + .nav-cta {
    display: none;
  }
  .nav-links.open li a {
    display: block;
    padding: 12px 24px;
    font-size: 16px;
    border-bottom: 1px solid var(--border);
  }
  .nav-toggle {
    display: flex;
  }
}